Here's To Dope Women
We are two women, entrepreneurs, and friends joining forces to build a community of DOPE women fired up to elevate their personal and professional lives! We've leaned on each other for support through some of our darkest moments. Now, we want to pay it forward and create a safe place for women to vent, support, learn and succeed together! Having a strong community of women has been a game changer for us and we want to be there for you! Go ahead, step into your power. We'll help you every step of the way!
Episodes
15 episodes
Find Your Purpose
Did you know research shows that finding your purpose is linked to living longer? They’ve also concluded that living a purpose driven life is essential for happiness and fulfillment.As Season 1 comes to a close, we couldn’t think o...
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Season 1
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Episode 15
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44:17
Self Sabotage
Do you struggle with procrastination; even with things you want deep down? What about struggling with healthy relationships? Overeating? Making excuses or second guessing yourself?It’s likely no surprise to know that the pesky sabo...
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Season 1
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Episode 14
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51:32
Leveling Up with Ingrid Romero
Have you ever thought about taking your side hustle to the next level? What about your health and fitness; is it time to cut out the noise and finally focus on getting results? If this hits home, then you do not want to miss this ep...
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Season 1
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Episode 13
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55:03
Emotional Eating
Do you find yourself eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness?According to researchers at the University of Maryland, 75% of overeating is caused by emotions.&...
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Season 1
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Episode 12
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40:54
How To Tap Into Your Intuition with Amber McCullough
Have you ever wondered if you have the ability to tap into your intuition? What about protecting your energy? Are these skills you can learn and get better at? You do not want to miss this episode because our special guest answers t...
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Season 1
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Episode 11
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1:07:18
How To Beat Burnout
We know you’re busy. Which is why today’s episode is so important for you to hear!We live in a world that glorifies productivity and accomplishment. You’ve heard of #teamnosleep, right? It’s as if “more busy” means “more important”.<...
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Season 1
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Episode 10
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47:24
5 Ways to Get Over Imposter Syndrome
Have you ever doubted your expertise, self-worth, and ability in your life, career, or business? You may feel like a fraud, but it's actually called impostor syndrome, and a study conducted in 2020, found that up to 82% of people experience it!...
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Season 1
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Episode 9
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52:43
Create Better Habits
Even if you think you already know everything there is to know about habits, you probably still struggle applying that knowledge in a way that makes it stick!When you have the tools to make change more fun, simple and a part of your dail...
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Season 1
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Episode 8
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50:33
How To Deal With Unsupportive People
Ever wonder why the people closest you aren't supportive and don't even seem happy for your success? In this episode, we share how we each have dealt with this hurtful behavior and our approach to unsupportive people. ...
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Season 1
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Episode 7
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41:36
Secrets To Sweet Success with Tracie Wright
If you've ever wanted a crash course on what it takes to build your self confidence, self love and a business from the ground up (and look good doing it), this is your episode!Tracie Wright, former Marine, Dessert Diva and private chef ...
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Season 1
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Episode 6
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45:11
Permission To Be Bold
Are you people pleaser and find it hard to establish boundaries in your personal and professional life?We get it. And so do 90% of followers who answered the question, "Do you have trouble creating and sticking to healthy boundaries for...
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Season 1
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Episode 5
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40:21
Comparison - Why It's A Good Thing!
On this episode, we discuss a different (and likely unpopular!) perspective on comparison. There's a saying that "comparison is the thief of happiness". However, we believe that if done with the right mindset, comparison can actually hel...
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Season 1
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Episode 4
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49:35
Mindset 101 - with Niki Pollastrini
Mindset: Do you think you have a fixed or growth mindset? Did you know there are things you can do right now that can help you shape your mindset to help serve you best?In this episode, our special guest, Niki Pollastrini - owner of Nam...
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Season 1
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Episode 3
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55:22
