Self Sabotage

Do you struggle with procrastination; even with things you want deep down?  What about struggling with healthy relationships? Overeating? Making excuses or second guessing yourself?

It’s likely no surprise to know that the pesky saboteur that follows you around in life and stops you from achieving your goals is none other than yourself. 

Discomfort causes many of us to hit the brakes. We become our own worst enemy, stopping ourselves from trying new things or pursuing our dreams. It isn't easy to stop our self-sabotaging behavior, but luckily, it’s possible to stop self-sabotage. 

In this episode, we discuss self sabotage; what it is, common triggers, reasons why we do it and helpful coping strategies for dealing with it more effectively.  

We hope this episode teaches you something new and helps you continue stepping outside of your comfort zone and into your best self.

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Here’s To Dope Women -
@herestodopewomen

Barbara Kris

@officialbarbarakris

Clarissa 

@studiocsalon