How To Beat Burnout

We know you’re busy. Which is why today’s episode is so important for you to hear!

We live in a world that glorifies productivity and accomplishment. You’ve heard of #teamnosleep, right? It’s as if “more busy” means “more important”.

But if all this busyness and productivity is supposed to make us feel good about ourselves, why are so many of us suffering from overwhelm and burnout? 

In this episode, we take a closer look at burnout and share our personal struggles with maintaining a balance in this very demanding world.

Listen in as we breakdown the three characteristics of burnout, actionable steps and strategies you can start doing today to prevent burnout, and how to effectively carve out time to do things that actually make you feel good! 

So whatever it is that has you feeling overwhelmed and burned out, this episode is for you. 

And it’s one you deserve to take the time to listen to.

XO, Barbara Kris & Clarissa